junior sprint training
Ages 9 to 11
Training on the Central Coast of NSW, our junior athletics program is a great training introduction for young athletes ages 9 to 11 training for events from 100m to 400m.
Your child will build fundamental movement skills, improve confidence, coordination, develop a genuine love for sport and training in a fun, supportive environment. that acts as a progression into the older training group.
sprint squad training
Ages 12+
Based on the Cntral Coast of NSW, our athetics sprint training squad is for athletes aged 12 and over who are training for events from 100m to 800m.
Your childs training will will build fundamental movement skills, improve confidence, coordination, develop a genuine love for sport and training in a fun, supportive environment.
team sport
sprint training blocks
Our Team Sprint Training program blocks are built to improve athletes of all levels with explosive speed, sharper acceleration, and game‑ready conditioning. Each session blends proven sprint mechanics, targeted strength and balance work, high‑intensity drills designed to build faster, more resilient athletes.
Whether you are chasing faster acceleration, more speed, or greater overall conditioning, our coaches create an energetic, competitive environment that pushes every athlete to improve.
The result is a faster, more confident athlete that performs with purpose every time they hit the field.
