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owner

Paul Nancarrow

Based on the NSW Central Coast I have been involved as a coach in individual and team sports from grass roots junior coaching all the way through to elite level athletes and teams for over 35 years.

I have proven experience and success in developing elite junior athletes across a number of sports from Athletics, Rugby League, Rugby Union, Football (Soccer), Basketball and Netball with focus being on long term athletic development.

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I started Fit For Sport to provide a platform for young athletes and sporting clubs to receive the right training that will enable them to develop the necessary skills and speed required to excel at their chosen sport.

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Fit For Sport is available to conduct sprint training sessions and clinics throughout all areas of NSW for Sporting Clubs and High Schools 

Meet the Team

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Owner / Head Coach

Paul Nancarrow

Career Highlights

  • ATFCA country coach of the year 1996

  • NSW LA's State Team Coach 98, 99, 02

  • Sydney Roosters 2000-2004

    • ​NRL Premiers 2002

    • World Club Champions 2003

  • Chinese Taipei National Sprints Coach 

  • Newcastle Jets A-League Champions 2008

  • Coach of multiple NSW & Australian sprint champions.

  • Foundation CCAS athletics coach.

 

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Coach

Keatyn Windley

Career Highlights​

  • Personal best times

    • 100m - 11.5 secs

    • 200m - 23.9 secs​

  • Australian Representative Teams

    • 2003 Youth Olympics - Sydney

    • 2003 World Youth Championships - Canada

    • 2008 Tour of China

  • Multiple age & junior NSW & Australian 200m & 400m champion

  • 2007 Bachelor in PDHPE

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who i have worked with
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